The Burnout Recovery Blueprint
Feel Like
You Again.
Feel Like
You Again.
Science backed strategies designed to make you feel like yourself again. Take back control of your health.
Science backed strategies designed to make you feel like yourself again. Take back control of your health.
For parents feeling stuck, exhausted and out of balance.
You've tried everything else.
Now it's time to experience the lasting results you’ve been missing.
For parents feeling stuck,
exhausted and out of balance.
You've tried everything else.
Now it's time to experience the
lasting results you’ve been missing.
For parents feeling stuck, exhausted and
out of balance.
You've tried everything else.
Now it's time to experience the lasting results you’ve been missing.
Meet Your Coach
Meet Your Coach
Meet Your Coach
A Trusted Partner in Your Lasting Health and Wellness
A Trusted Partner in Your Lasting Health and Wellness
A Trusted Partner
in Your Lasting Health and Wellness
Hi, I’m Paolo. I believe every parent deserves the chance to feel energized, healthy, and fulfilled.
Using a science-backed, clinically-informed approach rooted in functional health, brain science, and evidence-based coaching,
I help individuals overcome challenges like low energy, unexplained weight gain, and feeling stuck—so they can reclaim their health and unlock their true potential.
Hi, I’m Paolo. I believe every parent deserves the chance to feel energized, healthy, and fulfilled.
Using a science-backed, clinically-informed approach rooted in functional health, brain science, and evidence-based coaching,
I help individuals overcome challenges like low energy, unexplained weight gain, and feeling stuck—so they can reclaim their health and unlock their true potential.
FDN Practitioner
Licensed Brain Trainer
Master Health Coach
FDN Practitioner
Licensed Brain Trainer
Master Health Coach
400+
people guided toward restored optimal health.
400+
people guided toward restored optimal health.
400+
people guided toward restored optimal health.
95%
clients notice difference within 6 sessions.
95%
clients notice difference within 6 sessions.
95%
clients notice difference within 6 sessions.
20+
years of transforming lives. 15,000+ sessions complete
20+
years of transforming lives. 15,000+ sessions complete
20+
years helping people reach their potential.
my services
How I Can Help You Thrive
Holistic Health Coaching
My holistic approach integrates nutrition, stress management, sleep, and mindset to help busy parents regain energy, balance hormones, and achieve lasting wellness.
Holistic Health Coaching
My holistic approach integrates nutrition, stress management, sleep, and mindset to help busy parents regain energy, balance hormones, and achieve lasting wellness.
Stop Chasing Symptoms
Stop relying on temporary fixes—address the root causes to restore your health, energy, and well-being for lasting transformation and true wellness.
Stop Chasing Symptoms
Stop relying on temporary fixes—address the root causes to restore your health, energy, and well-being for lasting transformation and true wellness.
90-Day Life Reset
In 90 days, regain energy, clarity, and confidence—eliminating fatigue, brain fog, stubborn weight, and stress with personalized coaching designed for busy parents.
90-Day Life Reset
In 90 days, regain energy, clarity, and confidence—eliminating fatigue, brain fog, stubborn weight, and stress with personalized coaching designed for busy parents.
The Whole-Body Approach
True wellness starts within. Heal your gut, balance hormones, and reset stress levels to restore full-body vitality and long-term well-being.
The Whole-Body Approach
True wellness starts within. Heal your gut, balance hormones, and reset stress levels to restore full-body vitality and long-term well-being.
my services
How I Can
Help You Thrive
Holistic Health Coaching
My holistic approach integrates nutrition, stress management, sleep, and mindset to help busy parents regain energy, balance hormones, and achieve lasting wellness.
Stop Chasing Symptoms
Stop relying on temporary fixes—address the root causes to restore your health, energy, and well-being for lasting transformation and true wellness.
90-Day Life Reset
In 90 days, regain energy, clarity, and confidence—eliminating fatigue, brain fog, stubborn weight, and stress with personalized coaching designed for busy parents.
The Whole-Body Approach
True wellness starts within. Heal your gut, balance hormones, and reset stress levels to restore full-body vitality and long-term well-being.
how it works
Simple, Convenient, Effective
1
Initial Contact
Schedule a free 30-minute consultation to discuss your concerns and explore if my approach is the right fit for you. No pressure—just a conversation.
1
Initial Contact
Schedule a free 30-minute consultation to discuss your concerns and explore if my approach is the right fit for you. No pressure—just a conversation.
1
Initial Contact
Schedule a free 30-minute consultation to discuss your concerns and explore if my approach is the right fit for you. No pressure—just a conversation.
2
Personalized Plan
I’ll create a personalized plan tailored to your goals, whether you’re restoring your energy, improving your health, or feeling like yourself again.
2
Personalized Plan
I’ll create a personalized plan tailored to your goals, whether you’re restoring your energy, improving your health, or feeling like yourself again.
2
Personalized Plan
I’ll create a personalized plan tailored to your goals, whether you’re restoring your energy, improving your health, or feeling like yourself again.
3
Online Sessions
Connect through one-on-one sessions from anywhere with secure video calls. Together, we’ll tackle challenges and track your progress.
3
Online Sessions
Connect through one-on-one sessions from anywhere with secure video calls. Together, we’ll tackle challenges and track your progress.
3
Online Sessions
Connect through one-on-one sessions from anywhere with secure video calls. Together, we’ll tackle challenges and track your progress.
What Clients Say
Real Stories, Real Impact
Real Stories, Real Impact
"The 90-day reset gave me energy, better sleep, and clarity. I finally feel like myself again—life-changing!"- Jen, 47
"The Total Body & Brain Reset helped me reduce stress, gut health, and habits. I feel stronger, focused, and in control!"—Karen, 36
"This coaching transformed my energy, focus, and mindset. I finally lost weight without feeling restricted or overwhelmed!" – Jay, 41
"The 90-day reset gave me energy, better sleep, and clarity. I finally feel like myself again—life-changing!"- Jen, 47
"The Total Body & Brain Reset helped me reduce stress, gut health, and habits. I feel stronger, focused, and in control!"—Karen, 36
"This coaching transformed my energy, focus, and mindset. I finally lost weight without feeling restricted or overwhelmed!" – Jay, 41
Burnout Recovery Blueprint
$1000
Initial Metabolic &
Stress Assessment (60 mins)
Bi-Weekly Check-In Calls
(30 mins, 6 total)
Personalized Nutrition &
Lifestyle Plan
Email Support for Accountability
Habit Tracker & Health Journal
Find Out More
Total Body & Brain Reset
$3000
1:1 Deep-Dive Metabolic &
Lifestyle Assessment (90 mins)
Weekly 1:1 Coaching Calls
(45 mins, 6 total)
Personalized 90-Day
Metabolic Reboot Plan
Weekly Accountability &
Unlimited Direct Messaging Support
Brain & Body Optimization Toolkit
Bonus: Sleep, Stress & Recovery
Optimization Course ($199 value)
Find Out More
Your Health Reset
Take the First Step Toward a Healthier, Happier You
Take the First Step Toward the Life You Deserve
Over 400 individuals have restored their health, reclaimed their energy, and rediscovered their true potential. You can, too.